Migraine Series –  Histamine Intolerance

Migraine Series – Histamine Intolerance

For many chronic headache and migraine sufferers, the problem starts in the gut. Histamine is an important chemical messenger secreted by immune cells in response to inflammatory triggers such as allergies, foods, and infections. You can think of histamine as a guard...
3 Easy, Natural Ways to Beat the Winter Blues

3 Easy, Natural Ways to Beat the Winter Blues

Do You Dread Maine Winters? I used to as well. I thought some people were either ‘built for’ winter and liked it – and the rest of us. Naturally, we all slow down during the winter months. This slowing down can sometimes feel like being down and we are generally...